SunnySunday Winter Wellbeing

auckland

Sunday 26 May at 10:00 until 12:00
Auckland 2/2 boundary road The Hangar, Catalina Bay Auckland Hobsonville

You are going to love this one! We are very excited to announce our next event… Winter Wellbeing with Naturopath and Nutritionist, Steph Pearson ❄️🥰

We are quickly moving into the dark and cold winter months and we’re sure many can relate with the feeling of winter blues, whether it’s finding the motivation for those healthier habits or just not feeling as well as we’d like…

To set ourselves up for a happy and healthy winter we will be hosting a Winter Wellbeing workshop with our friend Steph, a qualified naturopath and nutritionist! 

With a passion for spreading a positive message about real food and the incredible effect it has on health, longevity, healthy hormones, immunity, moods and performance. Steph is on a mission to inspire others to make health a priority in their lives 😇

Read on for a bit about Steph! 

“I’m Steph, a mum, naturopath, nutritionist and a lover of good food. My mission is to educate and guide my clients on how to eat well for their bodies. Exercise, mindfulness, and lifestyle are all very important. 

In my 20s and early 30s I had my own health journey issues, weight issues, disordered eating, over-exercising, colitis, hypothalamic amenorrhea, infertility and endometriosis diagnosis and then postpartum anxiety. Through lifestyle and nutrition I am now living and feeling the best version of myself.” 🌞

We absolutely love Steph’s approach to wellbeing and life 🌱 and can’t wait to hear all that she has to share with us. Thank you for joining us Steph! This event is a chance to learn about our health during winter and come away with tools and resources for looking after your wellbeing.

Event details below

When: Sunday 26th May 10:00am 

Where: The Hangar, Catalina Bay (2/2 Boundary Road, Hobsonville Point)

Register Here: https://events.humanitix.com/winter-wellbeing-with-steph-pearson-or-naturopath-and-nutritionist 

Directions: The Hangar is located on the upper level of the Sunderland Hangar in Catalina Bay (above Little Creatures brewery). The entrance is on the western side of the Sunderland Hangar building at the bottom end of Hudson Bay Road Extension. 

Parking: Available on Launch Road, the car parks on the corner of Bomb Point Drive, Commanders Ave and Waka Moana Drive. Then a short walk down the stairs towards the ferry and The Hangar’s entrance is to your right, the entrance on the side of the Little Creatures building. 

Themes we will be covering: 

  • Seasonal eating
  • Rest and Restore 
  • Boosting Immunity
  • Sleep hygiene
  • Movement

We welcome everyone to join us for this Winter Wellbeing event, we look forward to seeing you!

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